"Life begins at the end of your comfort zone."
- Neale Donald Walsch
"Life begins at the end of your comfort zone." - Neale Donald Walsch
Where mental and physical transformation begins
We create personalized fitness and nutrition plans tailored to your goals—built on honest guidance, real discipline, and a sustainable path to lasting results.
Why KR Performance?
KR Performance was built on real experience.
Our own journeys through burnout, body image struggles, and rebuilding a healthier mindset are at the core of this brand. This isn’t about perfection — it’s about showing up, doing the work, and pushing past your comfort zone to unlock your full potential.
Simple. Intentional. Sustainable.
Exclusive Services
Intentionally designed to give you exactly what you need to reach your goals. You’ll receive a personalized workout plan, nutrition guidance that fits your lifestyle, weekly check-ins, and direct access to your coach whenever you need support. A simple, structured system built to keep you accountable and drive real, lasting progress.
1-on-1 Coaching
Straightforward, effective training plans you can follow on your own time. Choose from 12-week foundational, intermediate, or advanced programs, each built in three progressive 4-week blocks for steady, structured results. These are downloadable workout plans sent straight to your email after purchasing.
Self-Guided Training
Nutrition toolkit
Most coaches charge for this kind of information—but we believe transparency and education should come first. This free resource teaches you how to calculate calories, set macros, and approach a cut or bulk with confidence. And if you ever want support beyond the basics, we got you.